The Importance of Sleep… Beauty and Brains

Kristal Wong — Who doesn’t want to be beautiful? Who doesn’t want straight A’s? According to scientists at the University of Manchester in the UK and Duke-NUS Medical school in Singapore, experts believe that sleeping may help you to achieve both beauty and brains1,2,3. The key is the body’s circadian rhythm and body clock mechanism. The scientists in Manchester, led by Dr. Chang, compared normal mice to genetically engineered mice with a … Continue reading