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Tri team is so lucky to have three awesome coaches, Jeff, Jim, and Eliot, supporting us and pushing us to be better athletes and teammates.

Jeff Reed (’76) joined our team just over two years ago at the urging of former captain Kelly (’16), a friend of Jeff’s stepson. Kelly knew that Jeff was an avid triathlete himself, and seeking some extra guidance for our growing team, recruited Jeff to help us out. Despite 25+ years of coaching lacrosse, Jeff says he was hesitant at first to take on the roll only because he felt “woefully unprepared.” He quickly proved himself wrong, and became a central part of the team, volunteering his time at almost all of our practices. Jeff helped us set bigger goals for ourselves, taught us new bike routes, and encouraged us through many practices and races.

As a 4-year member of the tri-team, I can attest to the huge impact that our wonderful coaches have had. When I first started on the team, we were entirely student run. Though our awesome ’15 Tri Team founders, Nina and Sara, helped us through our first races, having a coach has made a substantial difference in the preparedness and expectations of the team. With Jeff’s help, we’ve developed more targeted workouts and established our baseline heart rate and power thresholds. At races, we know that someone will be there to look out for us, help solve any last minute problems, and cheer us on. Just as importantly, Jeff has gone out of his way to make each member of the team feels welcome, challenged, and supported. When old injuries have flared up, Jeff has helped me figure out how to balance training for the Season Opener without making it worse. When Jeff and three of our teammates competed in USAT Nationals this summer, Jeff drove all four bikes across the country. When we wanted to hold an end of the season banquet, Jeff volunteered his house. Most recently, when over 30 ‘21s joined the team (!!!), Jeff led a power test and made individualized power reference cards for all of our new members to use during spins. We are so lucky to have Jeff’s endless support!

When asked about Tri Team, Jeff says it has been “really awesome” and has surpassed his expectations. He points to the motivation and organization of the team as key features that have made his job more enjoyable and fun. Jeff has loved participating in team events, from the first race he attended as a coach (to Cranberry Trifest) to our recent team hike up Mt. Cardigan. We all love post-strength team dinners with Jeff at Foco! When Jeff isn’t helping us train, you can find him preparing for his own races, including a recent journey to Worlds! Jeff describes the experience as lots of fun, and is especially passionate about the community of friends that the sport has connected him with. A true competitor at heart, Jeff also loves any other form of athletics/competition, including crushing his daughter in Monopoly :).

Thank you, Jeff, for your endless dedication to the team! We couldn’t do it without you!

About the Author

Arielle Isaacson is an ’18 studying Anthropology Modified with Global Health and Neuroscience, and is pre-med. She loves spending time outside with friends, scuba diving, and snuggling with her dog!

I participated in a duathlon at Sebago Lake, Maine on Sunday. The race director believed it was the first multi-sport event held in New England since the onset of the pandemic. It thereby serves as a kind of litmus test of the efficacy of new racing protocols instituted to protect the health of the racers. The director has requested that we report back if we test positive for Covid in the next several weeks so other participants can be notified and for contact tracing. While we won’t know for sure for a while if the protocols worked, I’d like to give my impressions and describe what the race was like so if any of you are considering a race in the near future you can have a better idea what to expect and make a slightly more informed decision.
Here is what the race company, TriMe, did to reduce people density and maximize social distancing and safety:

  • it had us check in on-line and do a pre-event health screening
  • the pre-race meeting was a zoom meeting Friday night and was recorded for anyone who could not attend.
  • TriMe requested we self body mark prior to the race using our own markers (although it provided back-up)
  • we had to estimate our finish times at least two days before the race and were seeded and placed in waves accordingly. No more than 50 athletes were allowed in the venue at a time. Each wave had its own transition set-up time and start time.
  • each 13 foot bike rack had spots for only 3 bikes allowing for 6’ spacing. The bikes on the end of each rack faced east, the one in the middle faced west. It was a luxurious amount of space! Our race packet hung from the rack at our specified spot.
  • the only close contact was with an official who checked our proof of identity
  • face masks were mandatory for racers, staff, volunteers and spectators at all times except for those actually in the process of racing. TriMe discouraged spectators from coming.
  • TriMe used a time trial start, with the fastest (by estimate) seed of wave 1 leaving first with progressively slower athletes (lining up at 6’ delineated spots) following every 20 seconds. The second wave left 30 minutes after the start of the 1st wave. I thought the seeding worked really well. I passed or was passed only 6 times during the entire race with racers giving as wide a berth as possible. That was enough racer “contact” to give it the feel of a real race. The run and bike courses were loops thereby avoiding close encounters that would happen with out-and-back courses.
  • The finish line had self-serve hydration and pre-made bagged nutrition. The finishers did a good job of social distancing and not congregating at the finish area.
  • There was no timing trailer to get your results, but one could opt for a phone message, a message which arrived almost immediately after a racer finished the race.
  • Finisher medals were in the race packets.
  • The award ceremony was a zoom meeting that evening and awards are being mailed.

All in all, I thoroughly enjoyed the race, felt comfortably safe and thought the protocols worked well. The event, normally a triathlon, became a duathlon because the organizers felt they could not provide social distancing getting into and out of the water given the layout of the swim venue.

For those considering a race, here is the upcoming schedule:

Live Free and Tri-Freedom NH August 29,30- sprint, Olympic and half - http://tritekevents.com/events/

Sunapee- Sept 19 – Sunapee NH - Olympic. http://www.millenniumrunning.com/sunapeetri

Wallis Sands- Sept 20- Rye NH- Sprint triathlon/duathlon. https://tri-maine.com/wallis-sands-triathlon/

About the Author

Coach Jeff '76, is a retired Construction Company owner and long term Hanover/Dartmouth lacrosse coach. He is a current Dartmouth Tri Club coach and triathlon competitor. In his free time, he loves working/playing anything outdoors.