Practice Schedule
*** check the GroupMe for updates ***
Monday:
– 7:00am: Strength in Gym with John
– 5:00pm: “Cross” Monday, followed by team din @foco
Tuesday:
– 4:30pm: Long Ride
Wednesday:
– WNR @5:30
Thursday:
– 7:00am: cyclocross workout (check GroupMe)
– 4:45 pm: Mountain Bike ride
Friday:
– 5:00pm no-drop flair road ride