Expand your mindfulness practice with our recommended mindfulness apps, books, audio tracks and videos.
Meditation and Yoga Apps
Practice meditation and yoga with our favorite mobile applications.
- Healthy Minds
- Headspace (free for Dartmouth community)
- Calm
- Insight Timer
- 10% Happier
Books
Jon Kabat-Zinn’s Wherever You Go, There You Are
Jon Kabat-Zinn’s Full Catastrophe Living
Thich Nhat Hanh's Peace is Every Step
Holly Rogers’ The Mindful Twenty Something
Eckhart Tolle’s The Power of Now
Sharon Salzburg’s Real Happiness
Daniel Gleman & Richard J. Davidson’s Altered Traits
Londrelle’s Eternal Sunshine (Volume 1)
Paulo Coelho’s The Alchemist
George Mumford’s The Mindful Athlete
Jasmine Syedullah, Lama Rod Owens, and Rev.angel Kyodo Williams’s Radical Dharma
Rhonda Magee’s The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
Angel Kyodo William’s Being Black: Zen and the Art of living with Fearlessness and Grace
Videos
Mindfulness Meditation:
Mindful Movement:
- Student Wellness Center Yoga Classes
- Qi Gong YouTube Channel - in the tradition of Plum Village
Audio Tracks
Listen to a wide variety of types and lengths of mindfulness practices at your convenience:
- Guided Meditations from the Student Wellness Center
- Free, Premium access to the Headspace app for mindfulness and meditation.
- Plum Village Meditations - Plum Village the largest international Engaged Mindfulness practice center in the Plum Village tradition, and the first monastic community founded by Zen Master Thich Nhat Hanh in the west.