Expand your mindfulness practice with our recommended mindfulness research readings:
- Effectiveness of a Meditation-based Stress Reduction Program in the Treatment of Anxiety Disorders
- Mindfulness practice leads to increases in regional brain gray matter density
- Stress reduction correlates with structural changes in the amygdala
- Alterations in Brain and Immune Function Produced by Mindfulness Meditation
- A Randomized Controlled Trial of Koru: A Mindfulness Program for College Students and Other Emerging Adults
- Taming a wandering attention: Short-form mindfulness training in student cohorts.
- Regulation of the Neural Circuitry of Emotion by Compassion Meditation: Effects of Meditative Expertise
- Mindfulness in Education Research Highlights