Post written by Michael Burns Jr. ’26

Hey there!

As the term comes to a close, it’s natural to feel a mix of emotions! Maybe you’re relieved to be done with exams and papers, or excited for summer plans. But regardless of what you’re feeling, there’s one thing we can all benefit from: gratitude!

Research has shown that cultivating gratitude can have a powerful impact on our mental and physical well-being. It can help us feel more connected to others, more resilient in the face of challenges, and more satisfied with our lives overall. So, as we wrap up this term, let’s take a moment to reflect on all the people who have helped us along the way.

Maybe it’s a mentor or dean who went above and beyond to offer guidance and support. Maybe it’s a professor who challenged you to think in new ways and pushed you to be your best. Maybe it’s a ResOps employee in your dorm who always had a smile and a kind word. Or maybe it’s a friend or family member who was there for you when you needed them most.

Whoever it is, take a moment to think about how they have impacted your life. How have they helped you grow and learn? How have they made your experience as a student more enjoyable or fulfilling? And most importantly, how can you show them your gratitude?

One way to turn gratitude into action is to express it directly to the people who have made a difference in your life. Maybe you could write a heartfelt thank-you note, or send a Blitz expressing your appreciation. You could also consider giving a small gift or token of thanks, like a homemade treat or a thoughtful card.

But gratitude doesn’t have to be limited to one-time gestures. You can also cultivate a mindset of gratitude in your daily life. This might mean taking time each day to reflect on what you’re thankful for, or actively seeking out opportunities to show kindness and appreciation to others.

Whatever form your gratitude takes, remember that it’s a powerful tool for cultivating compassion and connection. By taking the time to acknowledge and appreciate the people who have helped us along the way, we can create a more supportive and caring community for everyone.

So, as we close out this academic year, let’s take a moment to reflect on all that we have to be thankful for. And let’s commit to showing our gratitude in tangible ways, both now and in the future. Because when we cultivate gratitude and compassion, we create a brighter, more positive world for all!

From one grateful heart to another,

Michael Burns Jr. ’26