About Headspace:
Headspace uses clinically-researched techniques for meditation to improve mindfulness, stress levels, sleep patterns and more. They have sessions that are concentrated around different focuses, which you get to personalize based on what you currently feel that you need.
The app is free and has a lot of good free content, with the premium version users having access to the full library that Headspace offers.
Check out this video on how the app works (and its cute graphics!): https://www.youtube.com/watch?v=CS76mK58urI
More about the app, and the science behind it, on their website: https://www.headspace.com/science
Feel free to try it out, let us know how it went!
GrIND has offered interested students access to the premium subscription (April 2020). If you are seeing this at a later time and interested, feel free to contact us to see what we can do to help out with this!