Author: Mahrosh Gealani
Before we get into the blog, have you picked up one of our Test Prep Plan Worksheet for your Finals Preparation? If you are feeling overwhelmed with the multiple tasks you have to complete for your finals studying, this worksheet is for you!
Did you know that coffee may be more harmful than helpful for academic performance? We've all made study plans with friends in coffee shops, consumed several cups in a day to stay awake, or pulled an all-nighter with coffee's aid. But how beneficial is coffee for our health?
Fact 1: Coffee is strongly related to poor sleep schedule.
You may have already concluded that the very thing keeping you awake can also disrupt your sleep. But what does this mean? An inconsistent schedule can have negative side effects such as increased stress during finals, occasional anxiety, and heightened distraction while completing tasks.
Fact 2: A Prolonged Use of Coffee Results in Daytime Sleepiness.
When coffee is consumed excessively to maintain a study schedule, it can begin to cause fatigue. This might increase the likelihood of dozing off during class, while conversing with friends, and lead to general irritability throughout the day. Such fatigue is typically caused by a lack of proper sleep, often replaced by stimulants like coffee. Consequently, a cycle of fatigue can replace the usual routine of rest.
Fact 3: Coffee can actually reduce focus and concentration.
Caffeine can affect dopamine signals in the brain. This means that an excessive coffee consumption might lead to excessively high dopamine levels, resulting in a loss of focus and concentration. Thus, while coffee isn't necessarily harmful and can provide a quick energy boost, prolonged use can lead to dependency. This dependency can increase the amount of coffee an individual requires to concentrate.
Coffee can really be our best friend, especially during something as intense as Finals Week. But, it might not always be the best long-term buddy. While it can give us a quick boost, over time it might make it a bit harder for us to fall asleep naturally, feel refreshed throughout the day, and keep our focus sharp.