Mindfulness: a mental state achieved by focusing one's awareness on the present moment. Everyone talks about it- it’s in every self help book and alluded to in plenty of motivational speeches. But what does it really mean, and how can it translate into the everyday life of a college student? Psychology Today describes mindfulness as an active attentiveness to incorporating a positive mindset into our lives. It is important to take moments everyday and evaluate our thoughts and our outlook on life. ...continue reading "The Importance of Positive Thinking"